10am-12pm SOS WORKOUT @ Jones MS Track
There will be 25 min classes running every half hour, so come for 1 or come for 4. Choose from Clocked, Asphalt, Control Course, High & Tight, and Ebb & Flo. All 5 formats will be running concurrently and you can do them in any order you want.
12:30-2:30pm AFTER-PARTY @ BALBOA
Come sweaty and join us for food, drinks, raffle items, and more while we celebrate the SOS community and this signature Keep Moving event.
What to bring:
Yoga mat, water, hand towel.
How to Sign-Up and Donate:
Sign up via the SOS app, Mindbody's app, or the Mindbody website just like you do for other SOS classes (new members will need to create a Mindbody profile).
To donate online (preferred method), please go here: https://keepmoving.org/pages/give. You can also donate the day of the event with cash or check, but goodie bags are only guaranteed to the first 150 with a minimum donation of $50, so please donate early if you want one.